What is Remedial Massage Therapy?
Remedial massage is a type of hands-on therapy designed to relieve pain, improve movement, and help with injury recovery. Unlike a regular relaxation massage, remedial massage focuses on specific issues like muscle tightness, chronic pain, and postural imbalances.
At Slow Motion Remedial Massage Therapy, Carlton Melbourne, we use remedial massage to help clients feel their best, whether they’re dealing with everyday tension or recovering from an injury.
What is Remedial Massage Good For?
Remedial massage can help with a wide range of conditions, including:
Chronic Pain Relief – Helps with back pain, neck stiffness, and ongoing muscle discomfort.
Sports Injuries – Aids recovery from strains, sprains, and muscle tears.
Postural Issues – Improves alignment and reduces tension caused by poor posture.
Headaches & Migraines – Can relieve tension-related headaches by targeting tight neck and shoulder muscles.
Joint & Muscle Stiffness – Improves flexibility and mobility by loosening up tight areas.
Stress & Anxiety – Helps reduce stress levels and promote relaxation.
Benefits of Remedial Massage
1. Pain Relief
Remedial massage works by improving blood circulation and reducing inflammation in tight or damaged muscles, helping to relieve pain naturally.
2. Faster Injury Recovery
By breaking down scar tissue and increasing blood flow, remedial massage speeds up healing for injuries like sprains, muscle tears, and overuse injuries.
3. Improved Flexibility & Mobility
Tight muscles can limit your movement. A remedial massage helps loosen stiff areas, making daily movements easier and more comfortable.
4. Better Posture
If you spend hours at a desk or carry tension in your shoulders, remedial massage can help realign your posture and reduce strain on your body.
5. Stress Reduction
Massage isn’t just for the body—it also benefits the mind! Regular sessions help reduce stress, lower anxiety, and improve overall mental well-being.
What to Expect from a Remedial Massage
Initial Consultation
Your therapist will ask about your health history, pain points, and lifestyle to understand your needs.
Hands-On Treatment
Using various techniques such as deep tissue massage, trigger point therapy, and stretching, your therapist will work on problem areas to release tension and improve mobility.
Aftercare Advice
You may be given stretches or exercises to maintain results and prevent further issues.
Techniques Used in Remedial Massage
Deep Tissue Massage – Targets deeper muscle layers to release tension.
Trigger Point Therapy – Focuses on knots that cause referred pain in other areas.
Myofascial Release – Helps improve mobility by working on connective tissue.
Stretching & Joint Mobilization – Enhances flexibility and range of motion.
How Often Should You Get a Remedial Massage?
For injury recovery: Weekly or biweekly sessions may be recommended.
For chronic pain: Regular sessions every 2–4 weeks can help manage discomfort.
For general well-being: A massage every 4–6 weeks can help maintain relaxation and mobility.
FAQs About Remedial Massage
Is Remedial Massage Covered by Private Health Insurance?
Yes, many private health insurance policies offer rebates for remedial massage. Check with your provider to see if you’re eligible.
Does NDIS Cover Remedial Massage?
It depends on your NDIS plan and whether remedial massage is included as part of your treatment.
Can Remedial Massage Help Sciatica?
Yes! By relieving muscle tension around the lower back and glutes, remedial massage can help reduce sciatica pain and discomfort.
Can Remedial Massage Help with Plantar Fasciitis?
Absolutely! By loosening tight calf muscles and improving circulation in the feet, remedial massage can ease plantar fasciitis symptoms.
FAQs About Slow Motion Remedial Massage Therapy Melbourne
Where is Slow Motion Remedial Massage Therapy Located?
We are based in Carlton, Melbourne, and offer professional remedial massage services tailored to your needs.
Who Will Be My Massage Therapist?
Your therapist, Charlie, is a trained remedial massage specialist dedicated to helping clients improve their mobility, reduce pain, and feel their best.
How Can I Book an Appointment?
You can book a session via our Instagram and Facebook pages or contact us directly on https://www.slowmotionmassage.com.au/
Remedial massage is a powerful tool for pain relief, injury recovery, and overall well-being. Whether you’re an athlete, office worker, or just someone looking to move and feel better, Slow Motion Remedial Massage Therapy, Carlton Melbourne is here to help. Book your appointment and experience the benefits firsthand!
Charlie
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