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Services
We accept all major private health funds through HICAPS direct at the clinic.
Remedial Massage Therapy
45 minutes $80 | 60 minutes $100 | 90 minutes $150
For each service Remedial Massage is a therapeutic form of massage that focuses on treating the root causes of physical pain, tension, and injury. Unlike relaxation massage, which is primarily intended to relieve stress, remedial massage aims to assess and treat specific muscle problems, injuries, and postural imbalances.
Here’s what makes remedial massage unique:
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Targeted Pain Relief
Remedial massage uses precise techniques to locate and address painful areas of the body. It can help relieve chronic pain, reduce muscle stiffness, and improve flexibility by targeting the underlying muscle and connective tissue issues that cause discomfort.
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Therapeutic Techniques
A remedial massage therapist employs various techniques, including deep tissue massage, trigger point therapy, and stretching, to release tension and improve blood circulation in problem areas. The approach is often tailored to the client's needs, which might involve firmer pressure to treat deeper layers of muscle.
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Promotes Recovery and Injury Prevention
Remedial massage can support the healing process after an injury, reducing inflammation, and helping restore movement. Regular sessions can also aid in preventing future injuries by correcting imbalances and improving body alignment.
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Improved Mobility and Muscle Function
By relieving tension in the muscles and improving blood flow, remedial massage enhances flexibility, range of motion, and muscle function, allowing the body to move more freely and with less strain.
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A Holistic Approach to Health
In addition to its physical benefits, remedial massage supports mental well-being by reducing stress and promoting relaxation. It’s an essential part of a holistic approach to health, allowing clients to feel more balanced and energised.
Whether you’re managing chronic pain, recovering from an injury, or simply aiming to maintain physical wellness, remedial massage offers a therapeutic solution that is both targeted and deeply effective.
Deep Tissue
45 minutes $80 | 60 minutes $100 | 90 minutes $150
Deep tissue massage is a powerful, therapeutic massage technique that focuses on the deeper layers of muscle tissue and fascia (connective tissue surrounding muscles). This form of massage is particularly beneficial for people with chronic muscle tension, pain, or postural issues, as it addresses the root causes of muscle stiffness and stress.
Key Aspects of Deep Tissue Massage:
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Focused Pressure for Muscle Relief
Deep tissue massage uses slower, more deliberate strokes and firm pressure to reach the deeper layers of muscles. By targeting specific problem areas, it helps break down muscle knots (adhesions) and releases tension that causes discomfort and stiffness.
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Effective for Chronic Pain and Injury Recovery
This technique is highly effective for those experiencing chronic pain, lower back pain, sciatica, and muscle injuries. It aids in relieving the tightness and pain associated with long-term muscle tension, making it ideal for people recovering from injuries or dealing with repetitive stress injuries.
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Reduces Inflammation and Enhances Circulation
The focused pressure improves blood flow to the affected areas, which helps reduce inflammation, flush out toxins, and bring fresh oxygen and nutrients to muscle tissues. This increased circulation accelerates healing and reduces recovery time.
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Improves Mobility and Flexibility
By releasing tension in the deep muscle layers, deep tissue massage helps improve range of motion and flexibility. Regular sessions can correct muscular imbalances and support better posture, which reduces the risk of future injuries.
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Supports Stress Relief and Mental Wellness
While often more intense than relaxation massage, deep tissue massage still promotes relaxation by alleviating muscle pain and stress. Many clients experience both physical and mental benefits, feeling more relaxed, refreshed, and balanced after a session.
Ideal for:
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Athletes and active individuals
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Those experiencing chronic muscle pain or tension
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People recovering from injuries or surgery
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Clients seeking relief from postural strain and repetitive stress injuries
Deep tissue massage is a therapeutic approach that targets problem areas with precision and care, making it highly effective for long-term pain relief and improving physical function.
Sports Massage Therapy
45 minutes $80 | 60 minutes $100 | 90 minutes $150
Sports massage is a specialised form of massage therapy designed to support athletes and active individuals, enhancing performance, preventing injuries, and aiding in recovery. While it’s often associated with professional athletes, sports massage benefits anyone who engages in physical activity or experiences repetitive strain from exercise.
Key Aspects of Sports Massage:
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Performance Enhancement and Injury Prevention
Sports massage helps improve flexibility, circulation, and muscle health, which can enhance athletic performance. By focusing on specific muscle groups related to the client's sport or activity, it reduces the risk of strains, sprains, and other injuries, keeping the body in peak condition.
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Pre-Event and Post-Event Benefits
For athletes preparing for an event, sports massage can warm up muscles, increase flexibility, and boost blood flow to optimise performance. Post-event, it reduces muscle soreness, releases lactic acid buildup, and speeds up recovery, helping athletes return to training faster.
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Targeted Techniques for Recovery
Sports massage uses techniques like compression, deep tissue massage, stretching, and friction to address muscle fatigue, tightness, and injuries. These techniques can relieve pain from overused muscles, ease stiffness, and promote healing in injured areas.
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Improved Range of Motion and Flexibility
Sports massage addresses muscle tension and fascia tightness, which can limit movement. By improving flexibility and muscle elasticity, it allows for a greater range of motion, making movements more efficient and reducing the likelihood of injuries.
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Aids in Mental Focus and Relaxation
Sports massage not only helps with physical performance but also reduces mental stress and anxiety, enhancing an athlete’s focus and resilience. Many athletes use it as part of their recovery to promote relaxation and mental clarity.
Ideal for:
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Professional and amateur athletes
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Regular gym-goers and active individuals
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People recovering from sports injuries
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Individuals looking to prevent injuries and maintain physical fitness
Sports massage is tailored to support an active lifestyle, making it a powerful tool for improving physical performance, accelerating recovery, and keeping muscles in optimal health.
Myofascial Cupping Therapy
A Modern Take on Traditional Therapy
45 minutes $80 | 60 minutes $100 | 90 minutes $150
Myofascial cupping is a specialised form of cupping therapy that targets the fascia—the connective tissue surrounding muscles and organs—to relieve tension, improve mobility, and support overall muscle health. This technique blends traditional cupping methods with modern myofascial release practices to create a highly effective therapeutic approach.
How Myofascial Cupping Works:
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Placement and Movement: Cups are placed on the skin and suction is created, gently lifting the skin and fascia. Unlike static cupping, myofascial cupping often involves moving the cups along the muscles to stretch and release tight areas.
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Focus on Fascia: The suction separates layers of fascia and muscle, improving flexibility and reducing restrictions.
Benefits of Myofascial Cupping:
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Relieves Muscle Tension and Pain
The technique reduces tightness in both the muscles and fascia, helping alleviate chronic pain and discomfort.
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Improves Mobility and Flexibility
By releasing restrictions in the fascia, myofascial cupping enhances range of motion and supports better posture.
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Promotes Healing and Recovery
Increased blood flow to the treated areas accelerates healing, making it ideal for injury recovery and post-exercise soreness.
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Reduces Inflammation
The enhanced circulation helps flush out toxins and reduce inflammation, supporting the body's natural healing processes.
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Holistic Well-Being
Myofascial cupping promotes relaxation, reduces stress, and leaves clients feeling rejuvenated.
Common Uses for Myofascial Cupping:
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Treating chronic pain conditions like lower back pain or shoulder stiffness
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Improving recovery after sports or physical activity
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Addressing postural issues and muscular imbalances
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Managing conditions like plantar fasciitis or IT band syndrome
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Reducing scar tissue adhesions and promoting tissue repair
What to Expect During a Session:
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Sensation: Clients may feel a pulling or stretching sensation as the cups lift the tissue.
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Marks: Mild circular marks may appear, which are signs of increased circulation and typically fade within a few days, this is completely normal.
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Customisation: The therapist adjusts pressure and movement based on the client’s needs and comfort level.
Myofascial cupping is a powerful and versatile technique that combines the ancient wisdom of cupping with modern therapeutic insights, offering a holistic approach to pain relief, recovery, and overall well-being.
Relaxation Massage
45 minutes $80 | 60 minutes $100 | 90 minutes $150
Relaxation massage is a gentle, soothing massage technique designed to reduce stress, promote relaxation, and enhance overall well-being. It focuses on calming the mind and body rather than addressing specific muscle tension or pain, making it an ideal choice for those looking to unwind and rejuvenate.
Key Features of Relaxation Massage:
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Gentle Pressure and Long Strokes
The therapist uses smooth, flowing strokes with light to medium pressure to create a calming and comforting experience. This helps to relax the nervous system and release tension in the muscles.
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Stress Relief and Emotional Balance
Relaxation massage is perfect for those dealing with stress, anxiety, or emotional fatigue. It helps reduce the production of stress hormones like cortisol while boosting mood-enhancing chemicals such as serotonin and dopamine.
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Improved Circulation and Relaxed Muscles
The rhythmic movements of a relaxation massage improve blood flow, oxygenating tissues and removing toxins. This promotes a sense of lightness and ease throughout the body.
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Enhanced Sleep Quality
By calming the body and mind, relaxation massage can improve sleep patterns, helping clients feel more rested and rejuvenated.
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Overall Sense of Well-Being
The massage creates a holistic sense of balance and calm, making it a restorative experience for both the body and mind.
Ideal for:
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Individuals looking to de-stress and unwind.
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Those new to massage or seeking a gentle introduction to bodywork.
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Clients who want to enhance their mental clarity and relaxation.
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Anyone looking for a calming, restorative experience.
Relaxation massage is about slowing down, letting go of daily stresses, and reconnecting with your inner peace—making it a perfect escape from the demands of modern life.
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